7
Sunday
10:00am - 3:00pm
Weight Training Area
10:00am - 11:00am
Wrestling Fundamentals
11:00am - 12:00pm
Folkstyle Technique
12:00pm - 2:00pm
Greco Wrestling
2:00pm - 3:00pm
Open Mat (Open to all clubs & gyms) $25 drop-in fee for non-members
8
Monday
4:00pm - 9:00pm
Weight Training Area
4:00pm - 5:00pm
Youth Wrestling
5:00pm - 6:00pm
Freestyle Wrestling
6:00pm - 8:00pm
Folkstyle/Freestyle Wrestling
8:00pm - 9:30pm
MMA/Soviet Style Boxing
9
Tuesday
4:00pm - 5:00pm
Brazilian Jiu Jitsu (Gi)
4:00pm - 9:00pm
Weight Training Area
5:00pm - 6:00pm
Brazilian Jiu Jitsu (NoGi)
6:00pm - 8:00pm
Folkstyle/Freestyle Wrestling
8:00pm - 9:30pm
MMA/Soviet Style Boxing
10
Wednesday
4:00pm - 9:00pm
Weight Training Area
4:00pm - 5:00pm
Youth Wrestling
5:00pm - 6:00pm
Freestyle Wrestling
6:00pm - 8:00pm
Folkstyle/Freestyle Wrestling
8:00pm - 10:00pm
Greco Wrestling
11
Thursday
4:00pm - 5:00pm
Brazilian Jiu Jitsu (Gi)
4:00pm - 9:00pm
Weight Training Area
5:00pm - 6:00pm
Brazilian Jiu Jitsu (NoGi)
6:00pm - 8:00pm
Folkstyle/Freestyle Wrestling
8:00pm - 9:30pm
MMA/Soviet Style Boxing
12
Friday
4:00pm - 9:00pm
Weight Training Area
4:00pm - 5:00pm
Youth Wrestling
5:00pm - 6:00pm
Freestyle Wrestling
6:00pm - 8:00pm
Folkstyle/Freestyle Wrestling
8:00pm - 10:00pm
Greco Wrestling
13
Saturday
10:00am - 4:30pm
Weight Training Area
10:00am - 11:00am
Wrestling Fundamentals
11:00am - 1:00pm
Greco Wrestling
1:00pm - 2:30pm
MMA/Soviet Style Boxing
2:30pm - 3:30pm
MMA Sparring (free, open to all gyms)