29
Sunday
10:00am - 3:00pm
Weight Training Area
10:00am - 12:00pm
Wrestling for Beginners
12:00pm - 1:30pm
Advanced Greco Wrestling
1:30pm - 3:00pm
Open Mat (Open to all clubs & gyms) $25 drop-in fee for non-members
30
Monday
9:00am - 3:00pm
SUMMER CAMP
4:00pm - 5:00pm
Kids Wrestling (Ages 4 - 10 yrs)
4:00pm - 9:00pm
Weight Training Area
5:00pm - 6:00pm
Intermediate Wrestling
6:00pm - 8:00pm
Advanced Freestyle Wrestling
8:00pm - 9:30pm
MMA
1
Tuesday
9:00am - 3:00pm
SUMMER CAMP
4:00pm - 5:00pm
Brazilian Jiu Jitsu (Gi)
4:00pm - 9:00pm
Weight Training Area
5:00pm - 6:00pm
Brazilian Jiu Jitsu (NoGi)
6:00pm - 8:00pm
Advanced Freestyle Wrestling
8:00pm - 9:30pm
Soviet Style Striking for MMA
2
Wednesday
9:00am - 3:00pm
SUMMER CAMP
4:00pm - 5:00pm
Kids Wrestling (Ages 4 - 10 yrs)
4:00pm - 9:00pm
Weight Training Area
5:00pm - 6:00pm
Intermediate Wrestling
6:00pm - 8:00pm
Advanced Freestyle Wrestling
8:00pm - 9:30pm
Advanced Greco Wrestling
3
Thursday
9:00am - 3:00pm
SUMMER CAMP
4:00pm - 5:00pm
Brazilian Jiu Jitsu (Gi)
4:00pm - 9:00pm
Weight Training Area
5:00pm - 6:00pm
Brazilian Jiu Jitsu (NoGi)
6:00pm - 8:00pm
Advanced Freestyle Wrestling
8:00pm - 9:30pm
MMA
4
Friday
9:00am - 3:00pm
SUMMER CAMP
4:00pm - 5:00pm
Kids Wrestling (Ages 4 - 10 yrs)
4:00pm - 9:00pm
Weight Training Area
5:00pm - 6:00pm
Intermediate Wrestling
6:00pm - 8:00pm
Advanced Freestyle Wrestling
8:00pm - 9:30pm
Advanced Greco Wrestling
5
Saturday
10:00am - 4:30pm
Weight Training Area
10:00am - 11:00am
Wrestling Fundamentals
11:00am - 12:30pm
Soviet Style Striking for MMA
12:30pm - 1:30pm
MMA Sparring (Open to all Schools)
1:30pm - 2:30pm
Brazilian Jiu Jitsu (Gi)
1:30pm - 3:30pm
Open Mat
2:30pm - 3:30pm
Brazilian Jiu Jitsu (NoGi)
3:30pm - 4:30pm
Advanced Greco Wrestling
